Blog

Sonnenschutz von innen – wie du deine Haut ganzheitlich schützt
 

Sonnenschutz von innen – wie du deine Haut ganzheitlich schützt

Sommerzeit ist Sonnenzeit – und für viele leider auch die Zeit von Sonnenbrand, spannender Haut...
Read more
Deine perfekte Reiseapotheke: Was im Urlaub nicht fehlen darf!
 

Your perfect first aid kit: What you shouldn't miss on vacation!

Summertime is travel time – whether you're looking forward to your next city trip, relaxing...
Read more
Schönheit kommt von innen – und das sieht man auch!
 

Beauty comes from within – and you can see it!

Do you also dream of radiant skin, strong hair and strong nails?
Read more
Beweglich bleiben, stark bleiben: Wie du deine Knochen, Gelenke und Muskeln langfristig unterstützt
 

Stay flexible, stay strong: How to support your bones, joints and muscles in the long term

Mobility is the key to a self-determined, active life. No matter your age. Whether you...
Read more
Mentale Stärke & Zellenergie: So bleibst du geistig fit und voller Energie
 

Mental Strength & Cell Energy: How to stay mentally fit and full of energy

Do you know that feeling when your mind is so full of thoughts that you...
Read more
Herzgesund & aktiv: Wie du dein Herz-Kreislauf-System im Sinne der Longevity unterstützen kannst
 

Heart-healthy & active: How you can support your cardiovascular system for longevity

The term longevity stands for more than just a long life – it describes the...
Read more
Alle Wiesenkräuter sind Wildkräuter – aber nicht alle Wildkräuter sind Wiesenkräuter
 

All meadow herbs are wild herbs – but not all wild herbs are meadow herbs

If you walk through a blooming meadow with your eyes open, you'll see more than...
Read more
Frühjahrsputz für den Körper: Detox, Balance & Regeneration für ein langes, gesundes Leben
 

Spring cleaning for the body: Detox, balance & regeneration for a long, healthy life

The term "longevity" comes from English and means "longevity." However, it's not just about living...
Read more
April – der Kreislauf macht was er will
 

April – the cycle does what it wants

We can laugh at harmless April Fools' jokes. But what else April has in store...
Read more
Die Nase läuft, die Augen jucken: juhu der Frühling ist da!
 

Your nose is running, your eyes are itching: yay, spring is here!

The sun is shining, nature is awakening, and the first flowers are blooming. But for...
Read more
Die Darm-Hirn-Achse: Der unsichtbare Drahtzieher deiner Stimmung
 

The gut-brain axis: The invisible mastermind of your mood

Far too often, we only pay attention to our digestion when we have a bloated...
Read more
Winterblues Adé – Den Winter genießen statt nur zu überstehen
 

Goodbye winter blues – Enjoy the winter instead of just surviving it

Everyone knows the feeling: It's cold outside, the days are short, and there's no sunlight....
Read more
Keine-Lust-auf-Lust
 

No desire for desire: When everyday life slows down our joy of life

Life often demands a lot from us: We rush from one appointment to the next,...
Read more
Was-Omega-3-mit-deinen-Zellen-zu-tun-hat
 

The Secrets of Life: What Omega-3 Does to Your Cells

Every day, your body performs many tasks for you. Whether at work, in everyday life,...
Read more
Neustart-basische-ernaehrung
 

Reboot: How alkaline nutrition brings your body into balance

The first few weeks of the year are often challenging: After the initial enthusiasm of...
Read more
stillstand_oder_fortschritt
 

Stagnation or progress? Your body wants to move?

What isn't there to discover in this world? There are forests to explore, waves to...
Read more
detox-im-neuen-jahr
 

Detox in the New Year: A fresh start for body and mind

Welcome to the beginning of the year. 2025 is an empty book just waiting to...
Read more
Frauensache: Wie Frau sich selbst wieder in den Mittelpunkt stellt
 

Women's Issues: How Women Put Themselves Back in the Center

Women are generally masters of multitasking: They juggle family, career, friendships, and often much more....
Read more
der-neue-Mann
 

The "new man" and the quest for balance

In a world characterized by professional demands and social change, it's no longer just about...
Read more
Die-besten-Jahre-voller-Lebensfreude-und-Abenteuer
 

The best years full of joy and adventure: How to maintain vitality and activity

Life holds so many adventures. Laugh-free nights, naive ideas, and warm-hearted people. Every moment shapes...
Read more
Diese-Katermittel-solltest-du-kennen
 

Say goodbye to rollmops: You should know these hangover remedies

The festive season is finally here. Finally, crisp cold, warm thoughts, and glittering lights. Plus,...
Read more
brain-food-welche-naehrstoffe-braucht-dein-gehirn
 

Brain Food: Which nutrients does your brain need to stay productive?

Our brain is the center of our thoughts, actions, and feelings. It processes countless pieces...
Read more
Schönheit von innen: Wie Antioxidantien den Alterungsprozess beeinflussen können
 

Beauty from within: How antioxidants can influence the aging process

You've probably experienced this: You stand in front of the mirror in the morning and...
Read more
So-schaffst-du-es-produktiver-zu-arbeiten
 

How to work more productively: 8 effective concentration techniques

Do you sometimes feel like you're just not making any progress, even after sitting at...
Read more
9-Tipps-fuer-ein-starkes-Immunsystem
 

9 tips for a strong immune system – How to stay strong like a superhero during the cold season

Hey you! Yes, you, with your scarf pulled up to your nose as soon as...
Read more
Schmerzende-Gelenke-Sehnen-und-Muskeln
 

Painful joints, tendons, and muscles? A comprehensive guide to causes, treatment options, and tips for everyday life

Pain in joints, tendons, or muscles can severely impact your life. Whether you wake up...
Read more
Krampfadern-den-kampf-ansagen
 

Declare war on varicose veins – the ultimate tips for pain-free legs!

Varicose veins – those unsightly, thickened veins under the skin that make our lives miserable....
Read more
die-grundlagen-der-basischen-ernaehrung
 

The basics of alkaline nutrition

Anyone researching healthy eating will inevitably come across alkaline diets or alkaline fasting. An alkaline-rich...
Read more
coenzym-q10-mehr-als-nur-ein-anti-aging-mittel
 

Coenzyme Q10 – more than just an anti-aging agent

Coenzyme Q10 is commonly known from cosmetics. Here, it is said to counteract skin aging,...
Read more
warum-ist-psychische-gesundheit-so-wichtig
 

Why is mental health so important?

A healthy psyche helps us overcome stressful situations, not to be nervous in everyday life...
Read more
Sonnenbrand bei Tieren – So schützt du Haut und Fell in der heißen Jahreszeit
 

Sonnenbrand bei Tieren – So schützt du Haut und Fell in der heißen Jahreszeit

Der Sommer ist da, die Sonne lacht – und natürlich verbringst du jetzt mehr Zeit...
Read more
Mit dem Hund in den Urlaub: So wird die Autofahrt zum entspannten Erlebnis!
 

Going on holiday with your dog: How to make the car journey a relaxing experience!

Are you planning a long car trip with your dog? Learn how to gently introduce...
Read more
Milder Winter, früher Zeckenalarm – so schützt du deinen Vierbeiner jetzt
 

Mild winter, early tick alert – how to protect your four-legged friend now

A mild winter – that sounds nice, right? Less shoveling snow, more sunshine, unusually mild...
Read more
Hautgesundheit und Fellwechsel bei Pferden – So unterstützt du dein Pferd optimal
 

Skin health and coat change in horses – How to optimally support your horse

A shiny, healthy coat and resilient skin are not only beautiful to look at, but...
Read more
unbeschwertes_hundeglueck
 

Carefree dog happiness.

Your life is different from most people's. You know the feeling: Your pizza is never...
Read more
Husten-und-andere-Atemwegsbeschwerden-beim-Pferd-Imun-Horse-Resp
 

Cough and other respiratory problems in horses: How you can naturally support your horse's respiratory system

The fear of being diagnosed with "huffiness" is a major concern for many horse owners....
Read more
Warum-die-Zahnpflege-deines-Hundes-so-wichtig-ist
 

Why your dog's dental care is so important: Methods and tools for healthy teeth

Dogs have a heartwarming way of showing us their love. They nudge us with their...
Read more
Verdauungsprobleme-bei-Hunden-und-Katzen-Ratschlaege-und-Loesungen-fuer-Haustierhalter
 

Digestive problems in dogs and cats: advice and solutions for pet owners

As responsible pet owners, the well-being of our four-legged friends is of utmost importance to...
Read more
fruehjahr-die-bluetezeit-fuer-parasiten
 

Spring: The “blooming time” for parasites

Ticks love mild, spring-like temperatures. This is precisely why ticks are "active" from spring through...
Read more
was-hilft-am-besten-gegen-floehe-beim-hund
 

What is the best way to get rid of fleas on dogs?

Springtime, with its many pests and fleas that often bother dogs, is always a big...
Read more
die-hepaguard-kur-fuer-den-hund
 

The Hepaguard treatment for dogs

With the premium product NN Hepaguard from Nikolaus Nature.
Read more