The water-soluble vitamins of the B group are needed in the human organism for a multitude of biochemical reactions. They are always working together, enhancing the functions of tissues such as the brain, nervous system, liver or supporting tissue. B vitamins are also very important for maintaining muscle tone inside the gastro-intestinal tract, which ensures optimum digestion. The two vitamin-like substances choline and myo-inositol are required for lipid metabolism.
Warning: No substitute for a balanced and varied diet.