Relax your gums in the evening. The digestive process actually begins in the mouth, where chewing our food properly helps with predigestion - while contributing to healthy gums and the removal of dental plaque at the same time. In turn, the saliva produced by this chewing neutralises mouth acid, and helps you maintain strong teeth. The GABA neurotransmitter can calm nerve cells down. The L-arginine amino acid can also promote healthy cardiovascular functioning. Alpha-lipoic acid facilitates processes of detoxification, while the amino acid L-lysine is also necessary for bone growth. Zinc plays a role in the reactions of over 200 different enzymes, manganese supports growth in our bones and cartilage, and magnesium activates enzymes.
Warning: No substitute for a balanced and varied diet.