Corona and psychomental resilience
In times of increased and long-lasting stress, such as the current corona pandemic, it is important and sensible to pay attention to strong psychomental resilience.
This not only protects me from anxiety and depression , but also my entire immune system and disease defense system, because stress is known to make people sick. Or rather, stress promotes illness by weakening the immune system.
What can I do?
I can achieve a positive mindset by consciously indulging in small pleasures in everyday life, such as spending time in nature and doing sports, but also by directly influencing my neurohormonal system to help it better cope with psychological stress.
What do I mean by this:
I give my body these biochemical additives, which are necessary for the smooth functioning of my neurohormonal regulatory system and thus for my psychological balance. I can achieve this without much effort or risk with high-quality nutritional supplements from orthomolecular medicine, such as natural serotonin (NN HTP5) from Griffonia , and the specifically nerve-strengthening vitamins, trace elements, and micronutrients (NN NADH+, NN Neurovital). Additionally, a general strengthening of the function of the adrenal cortex (NN ADS, NN Brain, NN Feelwell), a central stress-control organ, is recommended.
These are not medications – if you are plagued by anxiety and panic attacks or if you no longer have the desire to live, I strongly recommend that you contact your trusted doctor.
Mag. Elisabeth Tsapekis , psychotherapist, mental trainer
psychohygiene.at
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