Why is mental health so important?

A healthy psyche helps us overcome stressful situations, not to be nervous in everyday life and is also important for our physical health.

Stress affects mental health

There are numerous scientific studies that examine and demonstrate the negative physical consequences of psychological stress.

Chronic stress can weaken our immune system and cause long-term illness. Stress also affects our mental health. In the worst cases, this can lead to anxiety, outbursts of anger, and emotionally uncontrollable behavior, which in turn can affect and significantly damage our closest interpersonal relationships.

As you can see, stress can not only be draining, but also a killer of your mental health. Fortunately, there is something you can do about it.

6 tips to help you live a more stress-free and healthier life :

1. Get some sleep

   It's incredibly important to get enough sleep. Without enough sleep, even simple everyday tasks are more difficult to complete, and as the day progresses, your tiredness is likely to affect your mood. If sleep deprivation becomes more severe, it can lead to impaired thinking and, in the worst cases, even hallucinations. Don't let it get that far and get enough sleep!

2. Healthy and balanced diet
   

   Nutrition plays a crucial role in your health. Unhealthy eating can lead to digestive problems and the resulting physical stress. If you eat a lot and exercise little, you can expect weight gain. This, in turn, increases your susceptibility to cardiovascular disease, diabetes, and other illnesses. This fact alone can cause considerable stress, especially if your blood sugar or fat levels are elevated or if you experience physical discomfort. Your body is your everything. Eat accordingly!
   
   

3. Exercise and sport

Your daily walk, your morning run, and your weekly bike ride all help keep your body active. Additionally, exercise releases hormones that relax you mentally. After a stressful day at work, take the time to go for a 30-minute jog or walk. You'll find that you feel more relaxed afterwards and can let go of your worries for a while.

4. seek help

Sometimes nothing helps. You get enough sleep, eat healthy, and exercise until you drop. Yet, a feeling of depression, deep sadness, or other emotional trauma persists. In this case, you should seek out a professional therapist. Don't be afraid to make an appointment. The first step, while difficult, is important and, in many cases, the starting point for a better quality of life.

Self-confidence issues, oppressive feelings, and social conflicts can be discussed and resolved together. When you understand your needs and love yourself, life becomes much less stressful.

5. Holiday from social media and smartphones

These days, we're constantly connected to the internet. Work emails, Facebook, Instagram, and WhatsApp messages, and a constantly ringing cell phone make our everyday lives significantly more stressful than before. Of course, communication has become easier and maintaining contact has become simpler, but the stress-inducing effect of your constant electronic companion should not be underestimated.

Go on vacation for a week. Leave your cell phone at home or get an old push-button phone and a number where you can reach only your closest contacts in an emergency. You'll notice after just a few days how little you miss your smartphone. The first day might be a bit unusual, but after that, walks in nature, swimming trips, and sporting activities will be more relaxing than ever.

6. Dietary supplements can also help
   

   A healthy and balanced diet is gentle on your digestion and stomach. If you can't adjust your diet from one day to the next or you're lacking certain nutrients, dietary supplements may be the right choice. As the name suggests, these supplement your diet with various minerals, trace elements, and vitamins that you urgently need.

Our products are natural premium specialties. To get through the day relaxed and stress-free, we recommend our NN Neurotrans® capsules.

The contained NADH – coenzyme 1 is a natural raw material that can protect against free radicals.

Eat healthy and take your vitality to a new level! We're available to answer any questions you may have.

• Premium quality

• Harmonizing bioavailable raw materials

• GMO-free

Important note: This product does not replace a balanced diet.