Routine: How to incorporate supplements into your daily life

In a world where a hectic lifestyle often pushes our health goals to the background, dietary supplements can be the secret weapon to ensure that you get all the necessary nutrients. But how can you integrate these little helpers into your daily routine without losing track? Here are some practical tips to help you incorporate supplements effortlessly into your day.

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9 tips for a strong immune system – stay strong like a superhero during the cold season

Hey, you! Yes, you, the one wrapped up in a scarf as soon as the temperature drops below 10 degrees Celsius. Winter is coming, and with it come not only cozy sweaters and hot chocolate but also colds, coughs, runny noses, and sometimes that awful feeling that your body has decided to take a vacation – but unfortunately without you. But don't worry! With a few small tricks, you can boost your immune system as if you had superpowers. In this blog post, we'll show you how to awaken your inner defenses to get through the cold season without every sneeze being a threat.

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Aching joints, tendons, and muscles? A comprehensive guide to causes, treatment options, and everyday tips

Pain in your joints, tendons, or muscles can severely impact your life. Whether you wake up with stiff joints, experience a sudden sharp pain during exercise, or suffer from tension after a long workday, these discomforts can make daily activities challenging. Often, it starts subtly, with a slight twinge that gradually turns into a chronic issue. However, you don’t have to accept this pain as inevitable.

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Declaring war on varicose veins - top tips for pain-free legs!

Varicose veins — those unsightly, enlarged veins under the skin that cause discomfort. But don't worry, there are plenty of ways to combat them, prevent them, alleviate symptoms and get your legs back in top shape. In this blog post, we’ll discuss various tips and strategies to avoid and treat varicose veins.

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The basics of an alkaline diet

Anyone diving into the topic of healthy eating inevitably encounters alkaline nutrition or alkaline fasting. A diet rich in alkaline-forming foods offers numerous benefits for the body and overall health by aiming for a balanced acid-base equilibrium. Discover why this balance is crucial, what to consider in alkaline nutrition, and get five helpful dietary tips in this blog post.

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Vitamin B12 and its importance for the body

Vitamin B12 is a crucial member of the B vitamin family and plays numerous roles in the human body. A sustained deficiency can compromise long-term health. This blog post addresses the best ways to absorb vitamin B12, the signs of deficiency, and dispels the misconception that only vegans suffer from B12 deficiency.

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Coenzyme Q10 – More than just an anti-aging remedy

Coenzyme Q10 is often associated with cosmetics, known for its ability to combat skin aging, reduce wrinkles, and maintain youthful, radiant skin. However, it offers much more: Coenzyme Q10 plays a crucial role in the body's energy production, supports the immune system, and promotes overall health. In this blog post, we'll explain everything about Coenzyme Q10, including when, why, and for whom supplementation makes sense.

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Iron: an all-rounder for immune system and energy supply

We all know Popeye, the sailor who attributed his strength to spinach and the iron it contains. In reality, things aren't quite that simple. It's now known that spinach doesn't actually contain as much iron as once believed. However, there's no disputing that iron is one of the most crucial trace elements for the human body. This blog post explains why our bodies need iron, where to get enough of it, and how to tackle an iron deficiency.

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Vitamin D: The sunshine and bone vitamin

Vitamin D is widely known as the sunshine or bone vitamin. Recommendations and pseudo-truths about this nutrient frequently circulate, but what is actually true? It is, in fact, one of the vitamins whose deficiency is widespread globally. This blog post explains what vitamin D is responsible for in the body, who is at risk for deficiency, and how well it can be absorbed through sun exposure, diet, and supplements.

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Long Covid

An illness with SARS-CoV-2 (the pandemic coronavirus) is something one would preferably avoid. Both the acute phase, which can sometimes lead to hospitalization and severe outcomes, and its consequences are not trivial matters. Even if the acute phase progresses mildly, it does not mean one is immune to the long-term issues associated with so-called "Long-COVID."

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Esterified Vitamin C: Why It’s the Best Choice

Pure Vitamin C, known as ascorbic acid, is essential for humans and must be obtained through diet. However, it's not the ideal choice for supplementation for several reasons.

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Why is mental health so important?

A healthy mind helps us overcome stressful situations, stay calm in daily life, and is crucial for our physical health as well.

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Goodbye stress - Understanding stress and how to reduce it

Enough with stress! Neurotransmitters are chemical messengers that facilitate rapid communication between our nerve cells.

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Co2-neutral: Together for climate protection

We are very proud to announce that in our effort to support our promise “100% natural” we are as of now a CO2-neutral company. Climate issues affect us all, therefore it has been paramount to us to offset our carbon footprint.

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Boost your lungs with Lingzhi and black cumin

The interaction of the lung with its microbiome and the relation to Lingzhi and black cumin

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Resilience in times of Covid-19

In times when we are constantly exposed to higher levels of stress, such as the Covid-19 pandemic, it is important and wise to look after our psychological health and resilience.

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Zahngesundheit

In Zeiten in denen unser Immunsystem durch äußere wie auch innere Einflüsse, immer mehr belastet wird, gilt es unseren Körper, und in unserem Bereich, speziell die Zähne, das Zahnfleisch und den Kieferknochen bei der Bewältigung dieser Stressfaktoren, zu entlasten und zu stärken.

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Zinc is a trace element that plays a role in various physiological processes.

Zinc is a trace element that plays a role in various physiological processes.

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Wofür brauche ich Nahrungsergänzungsmittel?

Nahrungsergänzung kann dabei helfen Mängel auszugleichen und deinen Körper zusätzlich zu stärken.

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Schnupfen adé – diese Stoffe sind nützlich

Mit der kalten Jahreszeit kommt auch häufig die erste Erkältung. Der lästige Schnupfen ist in den meisten Fällen harmlos, aber gut fühlen wir uns dabei trotzdem nicht und die alltäglichen Aufgaben zu erledigen fällt hier leicht zur Last.

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Aktive Stressbewältigung bei hohen Temperaturen und Hitze!

Hitze verursacht erhöhten Stress. Das ist allgemein bekannt. Sie belastet den Körper, man schwitzt und viele von uns sind dadurch genervt.

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Was mache ich bei Allergien in Sommermonaten, wie gehe ich damit um?

Zwar gibt es eine Reihe an schulmedizinischen Mitteln gegen die Symptome von Allergien, aber diese haben meistens eine Reihe an starken Nebenwirkungen.

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Warum benötige ich Mikronährstoffe auch im Sommer?

Die Sommermonate verleiten gerne dazu, zu glauben, dass die Gesundheit mit Leichtigkeit mit allem fertig wird und Supplementation in diesen Monaten eher sinnfrei ist. Doch weit gefehlt!

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Corvital positive Effekte

Nach dem ich jetzt Corvital seit einige Zeit in meiner Praxis verordne, berichten mir die Patienten von vielfältigen positiven Effekten.

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