The multi-talented trace element zinc, which is found as a metallic component in over 200 enzymes, is absolutely vital for people, animals and plants. Getting too little of this nutrient through nutrition, or even due to leaching out, can disrupt the sense of smell and taste in humans. In children, however, a zinc deficiency may also produce disruptions in levels of immunity and growth. Zinc is required for wound regeneration in the body, and can help regulate the acid-base balance. Anyone who consumes excessive amounts of cigarettes or alcohol should also be sure to take sufficient amounts of zinc.
Warning: No substitute for a balanced and varied diet.