A strong leg to stand on. The formation of bones is based on a mesh of connective tissue collagen in which important minerals are stored as nutrients. These minerals, primarily calcium and phosphate, ensure that the bone is sufficiently strong and hard. At the age of about 30 years, peak bone density is reached; subsequently, bone density continuously decreases every year due to ageing. The risk of breaking a bone even with minimal strain may increase. This may be caused by genetic factors, but also by an unhealthy lifestyle and an unbalanced diet. In addition to vitamin D, vitamin K also stimulates the formation of new bone tissue and reduces calcium excretion. The trace elements zinc, manganese, copper and boron are important for maintaining bone density as well.
Warning: No substitute for a balanced and varied diet.