For centuries, the Nopal cactus or prickly pear cactus has been held in high esteem as a medicinal plant in Mexico.
It grows wild, but is also cultivated. The plant, which can become up to 7 metres high and up to 50 years old, is rich in iron, calcium, potassium, magnesium, manganese, silicon, aluminium, amino acids and vitamins A, B 1, B 2, B 3, and C, but also contains resins, tannins and carotenes.
In addition, the Nopal fruit has a high pectin content, which can help strengthen the good HDL cholesterol. The extract of the cactus species can have beneficial effects on lowering increased blood sugar levels. Cinnamon is one of the oldest spices in the world. The consumption of cinnamon may stimulate fat burning and have a positive effect on blood sugar level control.
Warning: No substitute for a balanced and varied diet.