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Runny nose, itchy eyes – spring is here, hooray!
The sun is shining, nature is awakening, and the first flowers are blooming.
But for many, this season also means watery eyes, a runny nose, and constant sneezing. Allergies can turn spring into a real challenge, sometimes slowing us down considerably. But why does our body react so strongly to harmless substances like pollen or house dust? And what can you do to relieve the symptoms? In this article, you'll learn where allergies come from and what options are available to manage them.

Why does my body sometimes react so strongly?

An allergy is an overreaction of the immune system to otherwise harmless substances, known as allergens. The body mistakenly classifies these substances as dangerous and activates defense mechanisms. This can manifest in skin reactions, respiratory issues, or digestive problems.

The causes of allergies are varied. Genetics play a major role—if parents are allergic, their children are more likely to be affected. But environmental factors such as pollution, an overly sterile living environment, or certain dietary habits can also contribute to the development of allergies.

What types of allergies exist?

Allergies come in many forms, including:

  • Pollen allergy (hay fever): Also known as the "springtime curse"—as soon as the flowers bloom, the sneezing begins. The culprit? Tiny pollen particles floating through the air like invisible ninjas, targeting your nose as their main attack point.

  • Dust mite allergy: These tiny housemates may be invisible, but they’re there—and their waste triggers itchy eyes, sneezing fits, and bad moods in the morning. Mattresses and pillows are their favorite hangouts.

  • Pet allergy: Who doesn’t love furry companions? Unfortunately, their saliva or skin flakes can trigger strong immune reactions, leading to teary eyes—and not just from emotion.

  • Food allergy: If your body suddenly decides that peanuts or milk are life-threatening, welcome to the club of involuntary diet followers. Reactions range from mild tingling in the mouth to serious allergic responses.

  • Contact allergy: Nickel in jewelry, fragrances in cosmetics—some skin reacts like a diva, with redness, itching, and blisters as its way of saying, "I don’t like this!"

You’re not defenseless: What can you do about allergies?

While allergies can’t always be cured, there are several natural strategies to relieve symptoms:

  1. Avoid allergens: The simplest (yet most frustrating) tip: Avoid your allergens. Sounds easy, but it can be as hard as skipping sugar in December. Pollen filters, hypoallergenic bedding, or staying away from nuts can help.

  2. Supplements: Vitamin C as a natural antihistamine booster, omega-3 fatty acids for inflammation support, probiotics for gut health, and black seed oil & Reishi to support the immune system—many are surprised at the difference these can make.

  3. Desensitization (immunotherapy): Also known as "allergy training for pros." Over several years, your body is exposed to tiny doses of the allergen until it eventually thinks, "Oh, this isn’t so bad!" Patience is key here.

  4. Home remedies: Nasal rinses, herbal teas, and a healthy diet can help reduce symptoms.

  5. Lifestyle adjustments: A healthy diet, outdoor exercise (preferably after rain, when pollen levels are lower), and gut health support can strengthen the immune system.


A powerful duo against allergies: Black seed oil & Ling Zhi (Reishi)

Allergie-Bundle

Temperatures are rising, the first signs of spring appear—but unfortunately, so do some unwelcome companions: pollen from hazel, alder, birch, and grasses. Hay fever symptoms like red, watery eyes, stuffy noses, and irritated mucous membranes often follow. But nature has a remedy! Just as allergies come from nature, nature also provides solutions: black seed oil and Ling Zhi—also known as Reishi mushroom.

Black Seed Oil

Black seed oil was already used by the pharaohs for inflammation and sensitivities. It contains a variety of unsaturated fatty acids and can help support the immune system’s balance. Its essential oils have soothing effects and can be beneficial for the respiratory tract.

Ling Zhi (Reishi)

The Reishi mushroom has been valued in traditional Asian health practices for centuries. It contains valuable bioactive substances like polysaccharides and triterpenes, which have been widely researched. In certain nutritional approaches, it is commonly used to support overall well-being and immune balance—an important topic for those dealing with environmental challenges.

—> Buy now as a bundle, save 15%, and enjoy spring to the fullest!
product recommendations :
NN Ling Zhi capsules made from spore powder
Mushrooms are currently in vogue and not just as a delicious and nutritious dish, but also in the form of food supplements. But the mushroom trend is not entirely new. One of these so-called medicinal mushrooms is reishi or ling zhi, which has been used successfully in East Asian folk medicine for thousands of years.
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NN black cumin oil
Black cumin has its origins in the Middle East, where it not only gives many dishes the necessary spice, but has also been an integral part of herbal medicine for thousands of years. Due to its diverse ingredients, this oil is not only a nutrient and beauty booster, but also gives allergy sufferers a greater sense of well-being.
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NN Allergy Bundle: Black seed oil + Ling Zhi (Reishi)
As soon as the temperatures become milder, the first signs of spring appear. Unfortunately, this often means the arrival of less pleasant harbingers: the pollen from hazel, alder, and birch trees. Hay fever, also known as allergic rhinitis, quickly follows. Symptoms include red and watery eyes, congested noses, and burning mucous membranes. However, there is also a remedy for this.
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