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Restart: How an alkaline diet brings your body back into balance
The first weeks of the year are often a challenge. After the initial enthusiasm for New Year’s resolutions, everyday life tends to creep back in for many. Maybe you’ve also noticed that sticking to your goals is not as easy as it seems. But don’t let that discourage you! January is still the perfect time to bring your body back into balance and recharge your energy levels. An alkaline diet can play a key role in this process.

In this article, you’ll discover why alkaline foods are so valuable, how to gradually transition to an alkaline diet, and some simple tricks to help you start a healthier lifestyle without stress.

What does an "alkaline diet" actually mean?

Our body constantly works to maintain the pH level of our blood slightly alkaline, around 7.4. However, factors like diet, stress, and lack of exercise can throw this balance off. Foods such as sugar, meat, coffee, and alcohol are particularly likely to promote acidity in the body.

In contrast, alkaline foods help stabilize the pH balance. These include fruits, vegetables, potatoes, nuts, and certain seeds. They provide essential minerals like potassium, magnesium, and calcium, which help neutralize acids in the body. The result? More energy, better skin, and an overall sense of well-being.

Why is now the perfect time for an alkaline diet?

After the holidays, your body often has a lot to deal with – from indulgent meals to alcohol and limited physical activity. This period can be challenging because acidic foods put extra strain on your metabolism. An alkaline diet can help improve your well-being and make everyday life easier to handle.

Now is the ideal time to establish new habits and integrate them into your daily routine for the long term.

Step by Step to an Alkaline Diet

The idea of radical changes can feel overwhelming, but don’t worry: adopting an alkaline diet doesn’t have to be complicated. You can start slowly and make small adjustments that have a big impact. Here are some tips to help you get started:

1. Start your day the alkaline way

An alkaline start to the day can be simple. For example, begin with a warm lemon water in the morning: just squeeze the juice of half a lemon into warm water and drink it. According to naturopathic approaches, this is said to stimulate digestion, provide a refreshing boost, and support the acid-alkaline balance.

2. Gradually replace acidic foods

Instead of cutting out all acidic foods from your diet at once, take it slow. Replace white sugar with natural alternatives like dates or maple syrup. Swap white flour for spelt or whole grain flour. Try replacing meat-based meals occasionally with plant-based alternatives like lentils, chickpeas, or tofu.

3. Incorporate more alkaline snacks

Instead of chips or chocolate, opt for alkaline snacks. Carrot sticks with an avocado dip, almonds, or dried figs are not only delicious but also provide a nutrient-rich alternative for in-between meals.

4. Focus on alkaline main meals

An alkaline main dish should include plenty of vegetables. For example, oven-roasted vegetables with hearty potatoes or a colorful salad with nuts and seeds. Soups made from vegetables like broccoli, zucchini, or sweet potatoes are also ideal options.

5. Alkaline beverages instead of acid bombs

Cut back on coffee, black tea, and soft drinks. Instead, try alkaline alternatives like herbal teas, vegetable juices, or still water with a splash of lemon. These drinks are not only healthy but also a refreshing change.

Practical Tips for a Stress-Free Transition

An alkaline diet might sound like a lot of effort, but with a few simple routines, it can quickly become second nature:
  • Plan your meals: Create a weekly plan with alkaline recipes. This helps you avoid spontaneous purchases of unhealthy foods.

  • Meal prepping: Cook larger portions in advance that you can freeze or take with you the next day, such as vegetable soups or quinoa salads.

  • Keep alkaline snacks handy: Always have some nuts, vegetables, or dried fruits in your bag. This way, you're prepared for when you're on the go.

  • Test your acid-alkaline balance: Using pH test strips from the pharmacy, you can check how your diet is affecting your body. This not only motivates you but also gives you a better understanding of how your dietary choices impact your balance.


Our product recommendations for your alkaline start

To make your transition to an alkaline diet easier, we’ve selected a range of specially curated products:

NN Alkaline Powder sodium-free

A balanced acid-base metabolism is the foundation of vitality and energy. NN Alkaline Powder helps rid your body of excess acids and restore its natural balance. With a carefully crafted combination of calcium, magnesium, and potassium, it contributes to your overall well-being.?

NN Basenpulver

Especially suitable for: Individuals looking to optimize their diet and regain balance in their daily lives.
  • Supports acid-base balance

  • Promotes cellular metabolism

  • Premium quality with harmonizing, natural raw materials


Application: Ideally taken in the morning before your first meal with plenty of water – for an optimal start to your day.

NN Darm

A healthy gut is essential for your well-being and immune system. NN Darm capsules contain a valuable combination of probiotic microorganisms such as lactobacilli and bifidobacteria. These help to balance gut flora and support digestion.?

NN Darm Kapseln


Especially suitable for: Individuals with digestive issues, after antibiotic therapies, or during times of stress.
  • Promotes a balanced gut flora

  • Supports the immune system

  • Helps with digestive problems and boosts vitality


Application: Take daily as recommended to optimally nourish your gut.


NN Enzyme Complex

Enzymes are the invisible heroes of our body. They drive all metabolic processes and ensure optimal nutrient absorption. NN Enzyme Complex combines powerful enzymes like bromelain, papain, and trypsin to support your digestion and metabolism.

NN Enzym Komplex


Especially suitable for: Individuals aiming to strengthen digestion or boost metabolism.
  • Promotes digestion and nutrient absorption

  • Supports metabolism

  • High-quality blend of natural enzymes


Application: Regular intake as recommended, especially during periods of increased need.


NN Black Cumin Oil

The "gold of the pharaohs" is a true multitasker for health and beauty. Whether for supporting the immune system, addressing digestive issues, or caring for skin and hair – cold-pressed NN Black Cumin Oil is rich in valuable nutrients like omega-6 fatty acids, antioxidants, and beta-carotene.
NN Schwarzkümmelöl

Especially suitable for: Individuals seeking natural support for their immune system and skin health.
  • Rich in antioxidants and secondary plant compounds

  • Supports the immune system and has anti-inflammatory properties

  • Versatile use, both internally and externally


Application: Take as recommended or apply externally.

All products are crafted with premium quality and can seamlessly integrate into your daily routine. Visit our shop to find the perfect product for your fresh start!

Conclusion: Start alkaline and stress-free into the new year

An alkaline diet doesn’t have to be perfect, and you don’t need to follow all the rules overnight. What matters most is taking small steps that have a lasting positive impact on your daily life. With a bit of planning and the right tips, you can lighten your body’s load, recharge your energy, and start the new year with enthusiasm.

Give it a try and feel how good the change can be – your body will thank you!
product recommendations :
NN black cumin oil
Black cumin has its origins in the Middle East, where it not only gives many dishes the necessary spice, but has also been an integral part of herbal medicine for thousands of years. Due to its diverse ingredients, this oil is not only a nutrient and beauty booster, but also gives allergy sufferers a greater sense of well-being.
to product
NN Intestinal
The gut is considered the center of our health – if the gut is not well, our well-being is significantly impaired. This subsequently affects our mood as well. The NN Gut Capsules with valuable probiotics support a comfortable gut feeling, a balanced intestinal flora, as well as the immune system and vitality.
to product
NN Enzyme Complex
So tiny and yet so powerful and important: without enzymes, living organisms would not be viable. It is only through them that all metabolic processes can be triggered and carried out in the body. NN Enzyme Complex contains the most important enzymes for the human organism so that it can maintain its ideal balance in all areas of the body.
to product
NN Alkaline
A balanced acid-base ratio in the body is the foundation for a healthy life. Unfortunately, there are many factors that can disrupt this balance - an unbalanced diet, stress, an unhealthy lifestyle and environmental pollution. NN Base Powder rebalances the acid-base ratio in the body - for greater well-being and vitality.
to product
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