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Say goodbye to pickled herring: These hangover remedies you should know
The festive season is finally here. At last, crisp cold air, warm thoughts and sparkling lights. Along with hot punch at the Christmas market, red wine in social gatherings and let's not forget: the Prosecco for the New Year. Pure joy of life. But let's be honest: how often does it not stop at "just one glass" and the morning after is less than contemplative?

So, what can you do to prevent a hangover or alleviate it? The classic home remedies are available: pickled herring, coffee with salt, or the famous sauerkraut juice. Doesn't sound too tempting? We think so too. It's a good thing we've found something better:

Spermidine – the gentle hangover killer


This natural substance is produced by your own body and is present in many cells. Its most important task? Promoting autophagy: a cleansing process where old and damaged cell components are broken down and recycled. This way, your body stays fresh and efficient.

How exactly does spermidine work?


Spermidine has many great properties. It helps reduce oxidative stress and can slow down cell aging. So, if you plan to indulge a little more, spermidine can support your body in regenerating better. The notorious hangover occurs when your body breaks down alcohol, losing fluids, electrolytes and important nutrients in the process. Here, spermidine can help! It supports cell cleansing and promotes regeneration. This way, it can help to alleviate hangover symptoms like headaches and fatigue.

Should you take spermidine acutely or preventively?


To achieve the best results with spermidine, daily intake is ideal. This means you should not only take spermidine the day after partying but also preventively beforehand. This way, you can build up a stable "spermidine baseline level" — perfect for starting the festive celebrations well-prepared. Remember that it takes some time before you can feel the full effect. So, the sooner you start, the better!

Further Benefits of Spermidine


In addition to supporting you after partying, spermidine has many other benefits for your well-being. It can help strengthen your cardiovascular system, promote mental clarity, and even support the immune system. If you're looking for a natural way to strengthen your body and mind, spermidine is definitely worth considering.

Support Through Other Dietary Supplements


Alongside spermidine, there are other dietary supplements that can help your body better cope with excessive alcohol consumption:

  • electrolytes: After a night full of partying, your body loses important minerals like sodium, potassium, and magnesium. Electrolyte powders or tablets can help restore the electrolyte balance.

  • turmeric: This spice has anti-inflammatory properties and can help relieve the liver and support the healing process.

  • milk thistle: Known for its liver-supporting properties, milk thistle can help promote liver function and support regeneration after alcohol consumption.

  • B Vitamins: These vitamins are important for energy metabolism and can help alleviate the fatigue and exhaustion associated with a hangover.

  • zinc: Zinc can strengthen the body's defenses and support liver function.

NN Spermidin plus capsules – Your natural companion for the festive season


NN Spermidin plus combines some of these important nutrients in one capsule.

NN Spermidin plus Kapseln

The secret of the cell-rejuvenating effect


The contained spermidine stems from natural sources and optimally compensates for the usually low intake from food. As described above, spermidine is known to stimulate autophagy—the process by which your cells cleanse themselves of toxins, keeping them vital and fresh. While this process usually only kicks in after longer fasting periods, spermidine can support it naturally. With NN Spermidin plus, you give your body an extra portion of this valuable messenger substance.

Valuable ingredients for your well-being


In addition to spermidine, the capsules also contain important micronutrients like Vitamin B6, zinc, and Vitamin B1:

  • Vitamin B6 contributes to the reduction of tiredness and fatigue and supports the normal function of the immune system.

  • Zinc promotes normal cognitive function and supports the maintenance of normal skin, hair, and nails.

  • Vitamin B1 is important for normal energy metabolism and supports the normal function of the nervous system.


This combination of natural ingredients can help you recover faster after a long night and feel fit again.

Conclusion: Enjoy the Holidays and Stay Fit


Let's enjoy the festive season and stay clever while doing so! With spermidine and the right dietary supplements, you can prepare yourself for indulgences and ensure that your body remains in good shape even after the celebrations. Cheers to a happy, healthy festivity — and to a clear head the next morning!

Despite all the secret tips, it's still important to handle yourself responsibly. No dietary supplement can ever replace a holistic healthy lifestyle. Make sure to keep the balance and enjoy the little moments of indulgence without a guilty conscience. They don't have to endanger your well-being! Nevertheless, the best remedy against hangovers remains: a conscious approach to alcohol and plenty of water!

It's always the right time to do something good for your body. Here's to a wonderful, relaxed, and healthy festive season!
product recommendations :
NN zinc
On average, our body needs between 7 and 16 mg of zinc per day. Although this is a very small amount, it is involved in over 300 biochemical processes in the body - a deficiency can therefore manifest itself in many different ways. Older people, pregnant women and vegetarians should therefore keep a close eye on their daily zinc intake.
to product
NN Curcuma plus
Curcuma has successfully made its way into the kitchens of the western world. Originally native to China and India, the spice is used as a curry spice and as an ingredient in golden milk. However, turmeric not only has a lot to offer in terms of taste and color, but also for the body with its unique mix of natural ingredients.
to product
NN Vitamin B12 pro
Vitamin B12 belongs to the group of B vitamins and is a critical nutrient, especially for vegetarians and vegans, as it is mainly found in animal foods. Anyone who eats a meat-free or completely animal-free diet should therefore supplement vitamin B12 with a supplement such as NN Vitamin B12.
to product
NN Spermidin plus
Spermidine is currently the star in the field of dietary supplements and longevity research. Its superpower lies in stimulating autophagy, thereby activating the body's natural rejuvenation process. Nikolaus Nature capsules contain spermidine from natural sources, optimally compensating for the typically low intake from food.
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