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human
Stagnation or progress? Your body wants to move?
What a world there is to explore!

There are forests to discover, waves to dive through, and mountains to climb. With our bodies, we can walk, stand, and experience life. What a masterpiece it is. Imagine your body as a vehicle that carries you through life – maybe a sporty racer, a powerful off-roader, or a cozy classic car. No matter what model you "drive," they all have one thing in common: they need to move. A car gathering dust in the garage becomes creaky, the engine falters, and eventually, it stops working altogether. But as soon as you start it up and take it for a drive, you’ll notice – there’s life in it yet.

Our bodies work much the same way. A short walk, dancing in your living room, or pushing your limits at the gym – every movement does you good, oils your joints, fills you with energy, and makes you shine a little brighter.

The magic of the first step


It’s been a long, exhausting day. Dropping onto the couch sounds tempting, doesn’t it? But sometimes, that’s precisely the moment to gift your body with something special: movement!

Start with a small goal. Instead of making the couch your final destination, take a quick stroll around the block. The fresh air, the motion of your legs – suddenly, everything feels lighter. It’s not about running a marathon right away. It’s about taking that first step.

Or maybe you’re aiming higher. You want to finally reach that fitness level you’ve always dreamed of – running that marathon, mastering a yoga pose, lifting that barbell. Here, too, it all starts with the decision: “I’m doing this for me.”

Fitness has many faces

Some days, the world feels like a competition. You’re rushing from task to task, running like a machine, only to end the day with a sore back, cracking knees, and an overwhelming desire to unwind. Especially on those days, you can gift your body movement – in a way that suits you best.

Fitness can push us to new heights, but sometimes the greatest achievement is simply standing up, rolling your shoulders, taking a deep breath, and giving your body a little love. It could be as simple as taking five minutes away from your desk to stretch.

And then there are other days – the days when you feel invincible. Your body is ready, your muscles are on board, and you know: today, you’re going to accomplish something big. These are the moments that show us what we’re capable of when we treat our bodies with respect and care.

The key to a life in motion?

Your body, your way.

Life is an adventure, and your body is your loyal companion. It carries you through highs and lows, giving you strength, joy, and energy – provided you treat it with the care it deserves. Movement is the key to maintaining the vitality and zest for life that propels you forward every day. But movement alone isn’t enough. Your joints, muscles, and bones need to be nourished as well.

Meet our little movement heroes

NN Magnesium Komplex

Magnesium is a household staple for many, valued for its versatility and widely used by those embracing an active lifestyle. The NN Magnesium Complex combines various magnesium compounds to ensure broad coverage – ideal for fitness enthusiasts and anyone looking to tackle the day’s challenges with energy.
NN Magnesium Komplex

NN Mineralstoffe

Alongside magnesium, numerous other minerals play vital roles in the body. Zinc, copper, and manganese are among these essential elements. The NN Mineral Complex offers a balanced combination of these minerals, serving as a practical addition to a demanding lifestyle, diverse diet, and active habits.

NN Mineralstoff


NN MSM

The NN MSM capsules contain methylsulfonylmethane (MSM), a natural sulfur compound found in cartilage, bones, and connective tissue. MSM is known for its role in many metabolic processes and is particularly appreciated by athletes. It provides a high-quality source of sulfur, essential for cartilage strength and supporting the musculoskeletal system. These premium-quality capsules are perfect for those looking to support their joints and muscles, especially during intense activity or in older age.

NN MSM



NN MSM Gel

After a long day or an intense workout, NN MSM Gel with menthol and arnica provides a refreshing touch. This specialized formula also contains MSM and is designed to soothe the skin and leave a pleasant sensation after use. It’s particularly valued by athletes and those who prioritize mobility and well-being.


NN MSM Gel

NN Motion® Arthro

NN Motion® Arthro is a targeted nutrient blend supporting cartilage and joint health – ideal for those facing heavy strain or age-related wear. With ingredients like MSM, hyaluronic acid, curcumin, and OPC, this product promotes flexibility and supports cartilage metabolism. It delivers essential micronutrients to keep cartilage supple and joints resilient. Manufactured to premium standards, NN Motion® Arthro offers well-rounded support for active individuals and anyone seeking to strengthen joint health.

NN Motion Arthro



Whether you’re just beginning your journey to a more active life, aiming for peak performance, or simply looking to enjoy your daily routine without discomfort, there’s support for every moment and challenge.

So, put on your shoes, take a deep breath, and get moving. Fitness is more than just a fit body – it’s a way of life, an act of self-care, and a gift to yourself. Let’s bring out the best in you. Your body will thank you – today, tomorrow, and for all the adventures yet to come.
product recommendations :
NN Magnesium Complex
You only think of magnesium deficiency when you are unpleasantly torn from sleep by cramping calves. However, magnesium does so much more in the human body than supply the muscles. In fact, the body needs a lot of it every day, and the need is even higher for athletes - supplementation is therefore advisable in any case.
to product
NN Minerals
When thinking of zinc and copper, one usually thinks of metals and not of bodily health. In fact, they are just two of the many minerals essential for the body and metabolism. Depending on their quantity in the body, they are referred to as trace elements or macro elements. NN Minerals replenishes the mineral balance during times of increased need.
to product
NN MSM
Methylsulfonylmethane (MSM) is a natural sulfur compound that is found in the body in cartilage, bones and connective tissue. MSM is found in food and there are countless positive testimonials from athletes and users who swear by MSM, both when taking capsules and when applying MSM creams or gels externally.
to product
NN MSM
Methylsulfonylmethane (MSM) is a natural sulfur compound that is found in the body in cartilage, bones and connective tissue. MSM is found in food, but it can also do a lot for the human body in gel form. NN MSM Gel contains MSM as well as menthol and peppermint and is particularly suitable for athletes who put a lot of strain on their muscles and joints.
to product
NN Motion® Arthro
High stress from sports or being overweight, as well as incorrect loading, can cause long-term damage to cartilage and joints. Pain, inflammation, and restricted mobility are possible consequences. With the right micronutrients, you can support the joints, counteract inflammation, and promote mobility.
to product
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Runny nose, itchy eyes – spring is here, hooray!
The sun is shining, nature is awakening, and the first flowers are blooming. But for many, this season also means watery eyes, a runny nose, and constant sneezing. Allergies can turn spring into a real challenge, sometimes slowing us down considerably. But why does our body react so strongly to harmless substances like pollen or house dust?
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The gut-brain axis: The invisible mastermind of your mood
Too often, we only pay attention to our digestion when we experience bloating, pain, or loud rumbling noises. In other words, when digestive issues indicating an imbalanced gut microbiome arise. However, less obvious symptoms like acne or food intolerances can also be signs of gut imbalance.
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Goodbye winter blues – enjoy winter instead of just enduring it
Everyone knows the feeling: it’s cold outside, the days are short, and there’s hardly any sunlight. Suddenly, you feel sluggish, tired, and somehow not quite yourself. Welcome to the winter blues! You're not alone—many people struggle with low moods, exhaustion, and a lack of motivation during the winter months. But what exactly causes the winter blues, and what can you do to regain your energy?
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No Desire for Desire: When Everyday Life Drains Our Joy
Life often demands a lot from us: we rush from one appointment to the next, juggling work, family, and responsibilities—until one day we realize that our energy and joy have fallen by the wayside. In these phases, we struggle to take care of our own needs or to make time for each other.
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The secrets of life: What Omega-3 has to do with your cells
Every day, your body performs many tasks for you. Whether at work, in everyday life, or when facing small and big challenges – you can rely on it. However, you may notice that sometimes things feel easier and other times harder. Your energy levels fluctuate due to many factors. Imagine a life where you wake up refreshed and always maintain a clear head. A life where you can fully enjoy the day because there is no "typical" afternoon slump. Much of this has to do with your cells.
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Golden Milk: From the insider tip of the Ayurveda tradition to a modern superfood
As the sun slowly sets behind the hills, the scent of spices wafts from a cottage on the edge of the Indian village. In the warm kitchen, a young woman is preparing the traditional drink: golden milk.
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Restart: How an alkaline diet brings your body back into balance
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Detox in the New Year: A fresh start for body and mind
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A Woman
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The best years full of joy and adventure: how to maintain vitality and activity
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The "New Man" and the pursuit of balance
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Say goodbye to pickled herring: These hangover remedies you should know
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Brain food: how to keep your brain in top shape with the right nutrients
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How to work more productively: 8 effective concentration techniques
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Beauty from within: How antioxidants can influence the aging process
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Nikolaus Nature opens its first store near Graz, in Raaba-Grambach
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9 tips for a strong immune system – stay strong like a superhero during the cold season
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Aching joints, tendons, and muscles? A comprehensive guide to causes, treatment options, and everyday tips
Pain in your joints, tendons, or muscles can severely impact your life. Whether you wake up with stiff joints, experience a sudden sharp pain during exercise, or suffer from tension after a long workday, these discomforts can make daily activities challenging. Often, it starts subtly, with a slight twinge that gradually turns into a chronic issue. However, you don’t have to accept this pain as inevitable.
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Declaring war on varicose veins - top tips for pain-free legs!
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The basics of an alkaline diet
Anyone diving into the topic of healthy eating inevitably encounters alkaline nutrition or alkaline fasting. A diet rich in alkaline-forming foods offers numerous benefits for the body and overall health by aiming for a balanced acid-base equilibrium. Discover why this balance is crucial, what to consider in alkaline nutrition, and get five helpful dietary tips in this blog post.
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Vitamin B12 and its importance for the body
Vitamin B12 is a crucial member of the B vitamin family and plays numerous roles in the human body. A sustained deficiency can compromise long-term health. This blog post addresses the best ways to absorb vitamin B12, the signs of deficiency, and dispels the misconception that only vegans suffer from B12 deficiency.
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Coenzyme Q10 – More than just an anti-aging remedy
Coenzyme Q10 is often associated with cosmetics, known for its ability to combat skin aging, reduce wrinkles, and maintain youthful, radiant skin. However, it offers much more: Coenzyme Q10 plays a crucial role in the body's energy production, supports the immune system, and promotes overall health. In this blog post, we'll explain everything about Coenzyme Q10, including when, why, and for whom supplementation makes sense.
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Iron: an all-rounder for immune system and energy supply
We all know Popeye, the sailor who attributed his strength to spinach and the iron it contains. In reality, things aren't quite that simple. It's now known that spinach doesn't actually contain as much iron as once believed. However, there's no disputing that iron is one of the most crucial trace elements for the human body. This blog post explains why our bodies need iron, where to get enough of it, and how to tackle an iron deficiency.
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Vitamin D: The sunshine and bone vitamin
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Long Covid
An illness with SARS-CoV-2 (the pandemic coronavirus) is something one would preferably avoid. Both the acute phase, which can sometimes lead to hospitalization and severe outcomes, and its consequences are not trivial matters. Even if the acute phase progresses mildly, it does not mean one is immune to the long-term issues associated with so-called "Long-COVID."
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Why is mental health so important?
A healthy mind helps us overcome stressful situations, stay calm in daily life, and is crucial for our physical health as well.
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Goodbye stress - Understanding stress and how to reduce it
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Co2-neutral: Together for climate protection
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Boost your lungs with Lingzhi and black cumin
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Resilience in times of Covid-19
In times when we are constantly exposed to higher levels of stress, such as the Covid-19 pandemic, it is important and wise to look after our psychological health and resilience.
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Zahngesundheit
In Zeiten in denen unser Immunsystem durch äußere wie auch innere Einflüsse, immer mehr belastet wird, gilt es unseren Körper, und in unserem Bereich, speziell die Zähne, das Zahnfleisch und den Kieferknochen bei der Bewältigung dieser Stressfaktoren, zu entlasten und zu stärken.
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Zinc is a trace element that plays a role in various physiological processes.
Zinc is a trace element that plays a role in various physiological processes.
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Wofür brauche ich Nahrungsergänzungsmittel?
Nahrungsergänzung kann dabei helfen Mängel auszugleichen und deinen Körper zusätzlich zu stärken.
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Schnupfen adé – diese Stoffe sind nützlich
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Aktive Stressbewältigung bei hohen Temperaturen und Hitze!
Hitze verursacht erhöhten Stress. Das ist allgemein bekannt. Sie belastet den Körper, man schwitzt und viele von uns sind dadurch genervt.
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Was mache ich bei Allergien in Sommermonaten, wie gehe ich damit um?
Zwar gibt es eine Reihe an schulmedizinischen Mitteln gegen die Symptome von Allergien, aber diese haben meistens eine Reihe an starken Nebenwirkungen.
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Warum benötige ich Mikronährstoffe auch im Sommer?
Die Sommermonate verleiten gerne dazu, zu glauben, dass die Gesundheit mit Leichtigkeit mit allem fertig wird und Supplementation in diesen Monaten eher sinnfrei ist. Doch weit gefehlt!
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Corvital positive Effekte
Nach dem ich jetzt Corvital seit einige Zeit in meiner Praxis verordne, berichten mir die Patienten von vielfältigen positiven Effekten.
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