Heart-Healthy & Active: How to Support Your Cardiovascular System for Longevity

Longevity is more than just living a long life – it’s about living those years with vitality, mental clarity, and physical mobility. At the core of this philosophy lies an organ that works tirelessly day and night: your heart.

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All meadow herbs are wild herbs – but not all wild herbs are meadow herbs

When you walk across a blooming meadow with open eyes, you'll see more than just grass and colorful flowers. You’ll discover a treasure trove of wild herbs – true power plants that have been valued for centuries and are now making a conscious comeback in our kitchens, teas, and even dietary supplements. ???? Wild herbs are pure nature – without chemicals ???? Wild herbs are edible plants that grow freely in nature, without being cultivated or farmed. You’ll find them in forests, on meadows, at the edges of fields, in the mountains, or even between paving stones – anywhere nature is left to itself. Wild herbs are known for being especially rich in nutrients and highly adaptable, as they thrive in natural conditions without fertilizer or breeding. The special thing about wild herbs? They grow entirely on their own, without human interference, fertilizers, or pesticides. In adapting to their environment, they develop robust compounds to protect themselves. These secondary plant substances are also incredibly valuable for us – they support many metabolic processes and can contribute to a strong immune system. ???? And it’s exactly this natural strength that we tap into at Nikolaus Nature: Many of our products contain plant extracts from herbs, roots, or seeds – because we truly believe nature holds the best answers for our health. ???? So, what are meadow herbs then? ???? Meadow herbs are a specific type of wild herb that grow in open, sunlit, and often nutrient-rich areas – meadows, in other words. They’re typical companions of grasses and have adapted to that specific habitat. In short: all meadow herbs are wild herbs, but they come from one special environment – the meadow. These resilient, often perennial plants grow in natural meadows, forest edges, or light shrub areas. Many were once considered medicinal plants and are still appreciated today for their valuable nutrients – such as bitter compounds, secondary plant substances, vitamins, and minerals. Popular meadow herbs include: ???? Nettle ???? Ribwort plantain ???? Daisy ???? Arnica ???? Willowherb ???? Peppermint ???? Dandelion All of them are little powerhouses with impressive effects. Whether found in forests, meadows, or roadside paths – wild herbs are full of vitality. And that’s exactly why their natural compounds play an important role in many of our products. The connection to nutritional supplements You don’t have to go out and collect herbs every day – though it can be a lovely way to reconnect with nature. Many of the nutrients found in meadow herbs are now available in high-quality, concentrated form in supplements. They're gently extracted, carefully tested, and processed in ways that your body can absorb them optimally. One great example is our NN Detox special, which contains wild garlic extract – a plant that grows naturally in light forests and has been used for centuries to support the body's natural detox function. Other plant-based ingredients like turmeric, yam, pomegranate, or black cumin also have stories much like those of meadow herbs: long respected, rediscovered, and now scientifically recognized. Back to nature – for more balance in daily life More and more people are seeking a natural lifestyle, health, and inner balance. Meadow herbs perfectly symbolize this desire. They grow quietly, strongly, and resiliently – often where you least expect them. And they remind us just how much power nature really holds. ???? With our products, we aim to make this strength available to you – through natural ingredients that gently support your well-being and help bring you back into balance.

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Spring cleanse for the body: detox, balance & regeneration for a long, healthy life

The term longevity comes from English and means "long life." But it’s not just about living as long as possible – it’s about making that time healthy, vital, and active. The modern longevity movement aims to slow the aging process, support cellular health, and improve overall well-being in the long term.

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April has a mind of its own – and so does your circulation

We can laugh about harmless April Fools’ jokes. But what else April has in store is often no joke at all: sudden weather changes, 20-degree temperature swings in a single day, and to top it all off – the clock change. All of that can seriously mess with your circulation.

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Runny nose, itchy eyes – spring is here, hooray!

The sun is shining, nature is awakening, and the first flowers are blooming. But for many, this season also means watery eyes, a runny nose, and constant sneezing. Allergies can turn spring into a real challenge, sometimes slowing us down considerably. But why does our body react so strongly to harmless substances like pollen or house dust?

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The gut-brain axis: The invisible mastermind of your mood

Too often, we only pay attention to our digestion when we experience bloating, pain, or loud rumbling noises. In other words, when digestive issues indicating an imbalanced gut microbiome arise. However, less obvious symptoms like acne or food intolerances can also be signs of gut imbalance.

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Goodbye winter blues – enjoy winter instead of just enduring it

Everyone knows the feeling: it’s cold outside, the days are short, and there’s hardly any sunlight. Suddenly, you feel sluggish, tired, and somehow not quite yourself. Welcome to the winter blues! You're not alone—many people struggle with low moods, exhaustion, and a lack of motivation during the winter months. But what exactly causes the winter blues, and what can you do to regain your energy?

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No Desire for Desire: When Everyday Life Drains Our Joy

Life often demands a lot from us: we rush from one appointment to the next, juggling work, family, and responsibilities—until one day we realize that our energy and joy have fallen by the wayside. In these phases, we struggle to take care of our own needs or to make time for each other.

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The secrets of life: What Omega-3 has to do with your cells

Every day, your body performs many tasks for you. Whether at work, in everyday life, or when facing small and big challenges – you can rely on it. However, you may notice that sometimes things feel easier and other times harder. Your energy levels fluctuate due to many factors. Imagine a life where you wake up refreshed and always maintain a clear head. A life where you can fully enjoy the day because there is no "typical" afternoon slump. Much of this has to do with your cells.

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Golden Milk: From the insider tip of the Ayurveda tradition to a modern superfood

As the sun slowly sets behind the hills, the scent of spices wafts from a cottage on the edge of the Indian village. In the warm kitchen, a young woman is preparing the traditional drink: golden milk.

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Restart: How an alkaline diet brings your body back into balance

The first weeks of the year are often a challenge. After the initial enthusiasm for New Year’s resolutions, everyday life tends to creep back in for many. Maybe you’ve also noticed that sticking to your goals is not as easy as it seems. But don’t let that discourage you! January is still the perfect time to bring your body back into balance and recharge your energy levels. An alkaline diet can play a key role in this process.

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Stagnation or progress? Your body wants to move?

What a world there is to explore! There are forests to discover, waves to dive through, and mountains to climb. With our bodies, we can walk, stand, and experience life. What a masterpiece it is.

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Detox in the New Year: A fresh start for body and mind

Welcome to the start of the year. 2025 is a blank book, just waiting to be filled with exciting chapters.

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A Woman

Women are often masters of multitasking: juggling family, career, friendships, and much more. But too often, their own needs fall by the wayside. Their health and well-being – aren’t these sometimes simply put on the back burner?

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The best years full of joy and adventure: how to maintain vitality and activity

Life is full of adventures. Nights filled with laughter, bold ideas, and heartfelt connections. Every moment shapes us and our perceptions. We grow, love, and, hopefully, make enough mistakes to learn from them. Because we come to realize that nothing lasts forever. Life isn’t linear—it ebbs and flows. And we trust that after every low, there’s an upswing, because we’ve seen it happen time and again.

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The "New Man" and the pursuit of balance

In a world shaped by professional demands and societal change, it’s no longer just about appearing invincibly strong. Instead, a new, holistic perspective is taking center stage. While success in one’s career used to be the ultimate priority, the conscious man now understands that quality of life depends on more than professional achievement. True fulfillment comes from a healthy body, a clear mind, and a strong mental foundation.

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Say goodbye to pickled herring: These hangover remedies you should know

The festive season is finally here. At last, crisp cold air, warm thoughts, and sparkling lights. Along with hot punch at the Christmas market, red wine in convivial gatherings, and let's not forget: the Prosecco for the New Year. Pure joy of life. But let's be honest: how often does it not stop at "just one glass," and the morning after is less than contemplative?

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Brain food: how to keep your brain in top shape with the right nutrients

Our brain is at the heart of our thoughts, actions, and emotions. It processes countless pieces of information, controls our movements, and enables us to tackle complex tasks. Just as our body benefits from proper nutrition, our brain also requires a constant supply of energy and nutrients to function optimally. With the right foods—often called "brain food" — you can not only keep your brain sharp but also help it think faster, concentrate better, and recover more quickly from stressful periods.

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How to work more productively: 8 effective concentration techniques

Do you sometimes feel like you're not making progress, even though you've been sitting at your desk for hours? No matter how hard you try, your thoughts wander and your to-do list keeps growing? You're not alone – but there are some great, effective techniques you can use to boost your concentration and work more productively.

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Beauty from within: How antioxidants can influence the aging process

You’ve likely experienced this: standing in front of the mirror in the morning, suddenly spotting a new wrinkle that wasn’t there yesterday. Maybe your skin has lost some of its radiance, or small pigment spots have appeared that you're not too fond of. The aging process can't be stopped, but you can influence it — not just with creams, serums, or the right makeup. A key factor also lies in your diet, specifically in antioxidants.

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Nikolaus Nature opens its first store near Graz, in Raaba-Grambach

After careful and loving planning, the time has finally come: Nikolaus Nature is now closer to you – in our new store in Raaba-Grambach! We can't wait to personally welcome you and share our passion for high-quality nutritional supplements with you.

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Routine: How to incorporate supplements into your daily life

In a world where a hectic lifestyle often pushes our health goals to the background, dietary supplements can be the secret weapon to ensure that you get all the necessary nutrients. But how can you integrate these little helpers into your daily routine without losing track? Here are some practical tips to help you incorporate supplements effortlessly into your day.

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9 tips for a strong immune system – stay strong like a superhero during the cold season

Hey, you! Yes, you, the one wrapped up in a scarf as soon as the temperature drops below 10 degrees Celsius. Winter is coming, and with it come not only cozy sweaters and hot chocolate but also colds, coughs, runny noses, and sometimes that awful feeling that your body has decided to take a vacation – but unfortunately without you. But don't worry! With a few small tricks, you can boost your immune system as if you had superpowers. In this blog post, we'll show you how to awaken your inner defenses to get through the cold season without every sneeze being a threat.

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Aching joints, tendons, and muscles? A comprehensive guide to causes, treatment options, and everyday tips

Pain in your joints, tendons, or muscles can severely impact your life. Whether you wake up with stiff joints, experience a sudden sharp pain during exercise, or suffer from tension after a long workday, these discomforts can make daily activities challenging. Often, it starts subtly, with a slight twinge that gradually turns into a chronic issue. However, you don’t have to accept this pain as inevitable.

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Declaring war on varicose veins - top tips for pain-free legs!

Varicose veins — those unsightly, enlarged veins under the skin that cause discomfort. But don't worry, there are plenty of ways to combat them, prevent them, alleviate symptoms and get your legs back in top shape. In this blog post, we’ll discuss various tips and strategies to avoid and treat varicose veins.

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The basics of an alkaline diet

Anyone diving into the topic of healthy eating inevitably encounters alkaline nutrition or alkaline fasting. A diet rich in alkaline-forming foods offers numerous benefits for the body and overall health by aiming for a balanced acid-base equilibrium. Discover why this balance is crucial, what to consider in alkaline nutrition, and get five helpful dietary tips in this blog post.

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Vitamin B12 and its importance for the body

Vitamin B12 is a crucial member of the B vitamin family and plays numerous roles in the human body. A sustained deficiency can compromise long-term health. This blog post addresses the best ways to absorb vitamin B12, the signs of deficiency, and dispels the misconception that only vegans suffer from B12 deficiency.

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Coenzyme Q10 – More than just an anti-aging remedy

Coenzyme Q10 is often associated with cosmetics, known for its ability to combat skin aging, reduce wrinkles, and maintain youthful, radiant skin. However, it offers much more: Coenzyme Q10 plays a crucial role in the body's energy production, supports the immune system, and promotes overall health. In this blog post, we'll explain everything about Coenzyme Q10, including when, why, and for whom supplementation makes sense.

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Iron: an all-rounder for immune system and energy supply

We all know Popeye, the sailor who attributed his strength to spinach and the iron it contains. In reality, things aren't quite that simple. It's now known that spinach doesn't actually contain as much iron as once believed. However, there's no disputing that iron is one of the most crucial trace elements for the human body. This blog post explains why our bodies need iron, where to get enough of it, and how to tackle an iron deficiency.

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Vitamin D: The sunshine and bone vitamin

Vitamin D is widely known as the sunshine or bone vitamin. Recommendations and pseudo-truths about this nutrient frequently circulate, but what is actually true? It is, in fact, one of the vitamins whose deficiency is widespread globally. This blog post explains what vitamin D is responsible for in the body, who is at risk for deficiency, and how well it can be absorbed through sun exposure, diet, and supplements.

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Long Covid

An illness with SARS-CoV-2 (the pandemic coronavirus) is something one would preferably avoid. Both the acute phase, which can sometimes lead to hospitalization and severe outcomes, and its consequences are not trivial matters. Even if the acute phase progresses mildly, it does not mean one is immune to the long-term issues associated with so-called "Long-COVID."

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Why is mental health so important?

A healthy mind helps us overcome stressful situations, stay calm in daily life, and is crucial for our physical health as well.

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Goodbye stress - Understanding stress and how to reduce it

Enough with stress! Neurotransmitters are chemical messengers that facilitate rapid communication between our nerve cells.

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Co2-neutral: Together for climate protection

We are very proud to announce that in our effort to support our promise “100% natural” we are as of now a CO2-neutral company. Climate issues affect us all, therefore it has been paramount to us to offset our carbon footprint.

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Boost your lungs with Lingzhi and black cumin

The interaction of the lung with its microbiome and the relation to Lingzhi and black cumin

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Resilience in times of Covid-19

In times when we are constantly exposed to higher levels of stress, such as the Covid-19 pandemic, it is important and wise to look after our psychological health and resilience.

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Zahngesundheit

In Zeiten in denen unser Immunsystem durch äußere wie auch innere Einflüsse, immer mehr belastet wird, gilt es unseren Körper, und in unserem Bereich, speziell die Zähne, das Zahnfleisch und den Kieferknochen bei der Bewältigung dieser Stressfaktoren, zu entlasten und zu stärken.

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Zinc is a trace element that plays a role in various physiological processes.

Zinc is a trace element that plays a role in various physiological processes.

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Wofür brauche ich Nahrungsergänzungsmittel?

Nahrungsergänzung kann dabei helfen Mängel auszugleichen und deinen Körper zusätzlich zu stärken.

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Schnupfen adé – diese Stoffe sind nützlich

Mit der kalten Jahreszeit kommt auch häufig die erste Erkältung. Der lästige Schnupfen ist in den meisten Fällen harmlos, aber gut fühlen wir uns dabei trotzdem nicht und die alltäglichen Aufgaben zu erledigen fällt hier leicht zur Last.

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Aktive Stressbewältigung bei hohen Temperaturen und Hitze!

Hitze verursacht erhöhten Stress. Das ist allgemein bekannt. Sie belastet den Körper, man schwitzt und viele von uns sind dadurch genervt.

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Was mache ich bei Allergien in Sommermonaten, wie gehe ich damit um?

Zwar gibt es eine Reihe an schulmedizinischen Mitteln gegen die Symptome von Allergien, aber diese haben meistens eine Reihe an starken Nebenwirkungen.

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Warum benötige ich Mikronährstoffe auch im Sommer?

Die Sommermonate verleiten gerne dazu, zu glauben, dass die Gesundheit mit Leichtigkeit mit allem fertig wird und Supplementation in diesen Monaten eher sinnfrei ist. Doch weit gefehlt!

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Corvital positive Effekte

Nach dem ich jetzt Corvital seit einige Zeit in meiner Praxis verordne, berichten mir die Patienten von vielfältigen positiven Effekten.

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